It has been a moody Monday for me so I have created a list of things/things to do that I can look at when I am feeling down. 

When You Are Feeling Down….

·         Think about your family, friends and loved ones

·         You are blessed with what you need: shelter, food, water, etc.

·         You have two legs and two arms and you can hear, see, smell, taste and feel

·         You can talk and think

·         You know how to read and write

·         You are not a bad person, you are a very good person who horrible things have happened to

·         You have a full time job and a checking and savings account

·         You are kind, compassionate, gentle, smart, funny, beautiful and strong

·         You have clean clothes and shoes

·         You have a car

·         You have a beating heart and breath in your lungs

·         You are a survivor

·         You see the beauty/good in every person and every situation

Self-Care Ideas:

·         Harry Potter movies/books

·         Christmas music/movies

·         Baking

·         Eating baked goods

·         Cooking and enjoying comfort food

·         Work out

·         Shower

·         Talk to and/or visit a friend and/or family

·         Journal

·         Write songs

·         Drink cup of warm tea

·         Eat ice cream, soup, pasta, or take out

·         Blogging

·         Work on website

·         Create business plans/ideas

·         Dance

·         Sing

·         Drink water

·         Do something nice for someone else

·         Netflix

·         Movies

·         TV shows

·         Pet an animal

·         Research

·         Take quizzes

·         Soul search

·         Look at landscape pictures

·         Romance movies/novels

·         Look at color blue

·         Design dream house

·         Add to bucket list

·         Daydream

·         Color

·         Clean/tidy up space

·         Arts and crafts

·         Create vision board

·         Complete to do lists

·         Plan a vacation

·         Cuddle with fiancé

·         Go on a date with fiancé

·         Talk with fiancé

·         Spontaneous adventures

·         Watch videos/look at pictures of niece/nephew

·         Take pictures

Hope you had a wonderful day and hope this list inspires you to create one for yourself or you can even do the same things that make me feel better.

Love,
Rose