A Healthy Reminder for me as I try to stay health conscious physically, mentally and emotionally this holiday season AND the rest of this winter!

 

Work Out ~ Love Your Body

Monday – Rest Day/Cheat Day

Tuesday – HIIT – 30 minutes: walk 2 minutes/run 2 minutes – yoga before bed

Wednesday – walk 3 miles

Thursday – Chest/Back – yoga before bed

Friday – walk 3 miles

Saturday – hamstring/shoulders – yoga before bed

Sunday – Quads/Arms and yoga before bed

 

Eat Healthy ~ Love Your Body

·         Eat whole/natural foods

·         Avoid drinking calories

·         Avoid added sugars

·         Avoid anything processed (in a bag/can/container)

·         Fresh veggies/fruit

·         Lean protein

·         Eggs

·         Multivitamin

·         Grains (oatmeal for overnight oats; Ezekiel sprouted grain bread: one piece with breakfast)

 

Remember: you were beautiful and strong before you started consistently working out and eating healthy.  Now you are just deciding to get stronger, leaner, and healthier from the inside out.

One day at a time.

You are going to want to binge.

You are going to want to go out often.

You are going to want to take the easy way out and just skip a workout.

You are going to probably have to force yourself to go to the gym sometimes.

But remember: whenever you do go to the gym, you feel 100% stronger and better afterwards!!

Discipline. Consistency. Hold yourself accountable.

Don’t beat yourself up if you have a snack or a treat.

Don’t eat crap every day.

If you have something “unhealthy” on cheat day, don’t turn it into a cheat week the rest of the week.

WATER AND GREEN TEA.

 Love your body now AND during your transformation process and never give up!

Love,
Rose